Phase 1: Metabolic Reset (Weeks 1-4)
Cleanse inflammation, stabilize blood sugar, and kickstart your metabolism with personalized nutrition and micro-habits that support cellular health.
Phase 2: Muscle Rebuild (Weeks 5-8)
Progressive training designed to improve lean muscle and joint strength while supporting hormonal balance and recovery.
Phase 3: Mindset Rewire (Weeks 9-12)
Sustainable nutrition, restorative recovery, and mental resilience so you can maintain progress long term — not just for 90 days, but for decades.
Wow thank you for the uplifting & encouraging words! Your support and the support & stories of all the ladies here means the world & spurs me on.
It's truly about changing my life - saving my life! - and today I was not only able to hike a bit of the beautiful botanical gardens trails (2x!) to support my daughter, but it's 7 pm on Saturday & I still have energy to workon laundry & food prep. (So far I've cooked turkey tenderloin, seared a beautiful piece of bluefin tuna given to me by a friend at church who goes fishing regularly, potatoes ready for the week & cooked a huge pile of green beans...
Normally a Saturday would have me dragging myself to do even a load or two of laundry, and two weeks ago I would not have even tried walking the trail!
In it for the lifestyle - the healthy & happy to be on this planet earth LIVING life lifestyle! Blessings to all of you. Or, as my kiddo & I say when someone is exceptionally nice - May your pillow be cool on both sides tonight! ❤
